Project Description

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Tanım

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Eğitimimin amacı katılımcıların olaylara, konulara, kişilere ve çevrelerine farklı bir gözle bakmalarını sağlamak; stres ve öfke yönetimindeki algılarını değiştirmeleri ve kontrol etmeleri için hemen uygulayabilecekleri pratik yöntemleri sunmaktır. Eğitim sayesinde katılımcılar işte ve sosyal hayatlarında karşılaştıkları stres ve öfke problemlerini çok daha etkin ve etkili bir şekilde yönetme şansına sahip olacaklardır.

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Eğitim Hedefleri

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  • Stres Yönetimi
    • Stres Nedir? Türleri Nelerdir?
    • Stres Tepkisi
    • Stres Yönetimi Teorileri
    • Stres Yönetimi Pratik Öneriler
    • Yapılması/Yapılmaması Gerekenler
    • KIDS için İlave Öneriler
    • Uygulama/Egzersiz
  • Öfke Yönetimi
    • Öfke Nedir? Türleri Nelerdir?
    • Öfke Tetikleyicisi ve Otomatik Tepki
    • Öfke Yönetimi Teorileri
    • Öfke Yönetimi Pratik Öneriler
    • Yapılması/Yapılmaması Gerekenler
    • KIDS için İlave Öneriler
    • Uygulama/Egzersiz

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